Kay and I have been working together this last year. She has really helped me plug together the potential for breath work and pilates body work in the management of my chronic asthma.
To the often injured long distance runner, it's weird to learn how breath work underpins almost everything, and that I did not really know how to breathe well.
With my asthma [from childhood] and decades of patterns it laid down and their challenges, I had a long road to run in regard to improving and rehabilitating my body, mind and breath.
With expert guidance and pragmatic body work support, Kay has helped me make amazing improvements - especially in my breathing.
I cannot recommend Kay highly enough for her down to earth, deep expertise and light hearted / fun approach to this deeply impactful intervention.
Matt Pattison
Chartered Physiotherapist and Chartered Human Factors Specialist
